This is adapted from a recipe by (who else?) Marilu Henner.
Stir Fry Noodles
1 pound of noodles (or spaghetti)
2 teaspoons olive oil
2 cups (at least) of broccoli cut into small florets or small stem pieces
2 red peppers cut into smallish chunks
3 cloves garlic, minced
1 pound tofu
1 cup creamy Italian salad dressing (I use dairy-free Nasoya brand)
1/2 teaspoon ground pepper
2 teaspoons Italian seasoning
Prepare noodles or spaghetti as instructed on the package.
In a large skillet or wok, heat the olive oil until almost smoking. Add the broccoli and stir fry for 2 to 3 minutes. Add the red pepper and stir for another minute. Add garlic and tofu and stir for one 1 minute more. Then add the pepper and Italian seasoning. Stir well and add the noodles. Combine thoroughly and serve hot. Enjoy!